Group Fitness Classes

CITY CENTRE ONLY

Discover Our Dynamic
Group Fitness Classes

At City Fitness City Centre, we offer a diverse range of group fitness classes designed to cater to all fitness levels and interests. Our classes are led by experienced instructors who are dedicated to helping you achieve your goals in a motivating and supportive environment. From high-energy cardio sessions to relaxing yoga classes, there’s something for everyone.

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Class Schedule & Information

Razor Sharp Strength. Fine tune your muscles and get them razor sharp in this high intensity interval strength class. Edge is where cardio converges with strength and conditioning by using a variety of equipment including barbells, dumbbells, kettlebells, and dead balls. You will start to feel the strength that comes with having razor sharp muscle tone.

Electrified Endurance. This class is designed to improve your endurance levels and push you into the fat burning zone. We get your heart rate pumping to reach the high calorie burn zone by using various cardio equipment such as Assault Bikes, Skill Mills, Power Towers and much more. Strength-based exercises are included at various stations into the class to develop your endurance.

A real calorie burner. Your heart rate will be pushed into the RED by using metabolic conditioning – high intensity interval training with short rests. Strength, power, and cardio exercises are combined to test your mental and physical fitness levels. You will complete each station with a short rest before moving onto the next, keeping your heart rate pushing the Redline.

Boxing meets Martial Arts in this high calorie burning class. Kimax uses a freestanding boxing bag as your partner so you can choose to follow any of the low, medium, and high intensity options. Your body will explode with endorphins as you develop your speed, endurance, agility, and total body strength. Please remember to bring your gloves.

THE ORIGINAL BARBELL CLASS. The ultimate whole-body workout for anyone looking to get lean and toned. This class uses light to moderate weights with lots of repetition. Body Pump also increases your core strength and improves your bone health. You will feel the burn throughout the class and love every second of it. You’ll leave Body Pump with a sense of achievement, and a hunger to come back for more.

Start your week on a positive note with stretch and release. Flow from one stretch pose to another to open, release and invigorate your body and mind. Suited for the everyday person to the professional athlete.

A free flowing class incorporating classic yoga poses focusing on strength, conditioning, balance and internal fortitude. In this class you will find your inner warrior.

A wonderful blend of core and glute Pilates exercises with slow mindful yoga stretches. This class will improve your posture and mobility. You will stand strong and tall.

Relax, focus on your breathing as we hold and develop each pose, stretching for extended periods of time. A great class for those new to yoga.

A unique class combining light hand weights into the yoga pose. This format takes our Warrior Flow to the next level. Suited to those with Yoga experience or strength training background.

See What Our Members Are Saying

“I absolutely love the group classes; I have given them all a go and they never disappoint. I find myself doing 2-4 classes a week and I feel incredible afterwards and the atmosphere is great as well and it’s not only a good workout it’s also fun and welcoming.”

Kristy Harper

“I can highly recommend the edge class on Mondays. Steve and Corrinne were amazing! I was a newbie but they helped me with everything.”

Jenni Motteram

“The group fitness classes are fantastic. There is a class to suit everyone. The classes are run by amazing trainers who bring an awesome vibe & encourage us to get out of our comfort zone. The classes are suitable for any level of fitness and all trainers ensure we are using the correct technique and are very supportive. I have made lifelong friendships & connections with the most beautiful people from joining the classes.”

Katie Chapman

“I absolutely love the group classes; I have given them all a go and they never disappoint. I find myself doing 2-4 classes a week and I feel incredible afterwards and the atmosphere is great as well and it’s not only a good workout it’s also fun and welcoming.”

Kristy Harper

“I can highly recommend the edge class on Mondays. Steve and Corrinne were amazing! I was a newbie but they helped me with everything.”

Jenni Motteram

FAQs

No, you don’t need to book in advance. We understand that life can be busy, and schedules can change, especially when juggling family and work commitments. Feel free to drop in and join any class that fits your day.

Our classes are designed for all ages and fitness levels. Whether you’re starting your fitness journey or an experienced athlete, you can choose your pace and weights. Our instructors are here to assist you with correct form, technique, and motivation, ensuring a supportive environment for everyone.

We recommend bringing a water bottle, a towel to all our classes. For FY60 classes please bring a yoga mat and boxing gloves for Kimax. Most importantly, bring a positive attitude and readiness to engage with the workout!

Yes! Casual day passes and session packs are available for purchase at our City Centre club during supervised hours. It’s a great way to try out our classes without committing to a membership.

Yes! We offer childcare through our Kids Club. For more details, please visit our Kids Club page.

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COMPLIMENTARY SESSION PASS

Ready to experience the energy and community of our group fitness classes? Come and try a class for free! Contact us at (07) 4957 8269 for more information or enter your details here.

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